Ayurveda is very discerning in specific foods having qualities that will harmonize your individual Constitution. The Professional will guide you to these. Ayurveda lays great emphasis on digestion on a physical level as well as on a mental or emotional level. The Professional will recommend diet, specific spices, herbs, processing them according to your constitution. (Stir fry, steam, dry roast etc), and lifestyle protocols to increase your digestive abilities if appropriate. Yoga, and Meditation practices for strengthening, balancing or de- stressing.
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